Sarah Cook Ruggera, M.F.T.
Marriage and Family Therapist


Helping People Who Ask The Question....
"Should I Stay or
Should I Go?"

Sarah Cook Ruggera
5230 Carroll Canyon Road
Suite 116
San Diego CA 92121
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858.735.1139

eMail Sarah
License MFC 31998

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welcome San Diego couples counseling
  • Do You Find It Impossible To Communicate Without Fighting?
  • Have You Thought, Said Or Heard, “I Love You, But I’m Not In Love With You Anymore?”
  • Has An Affair Already Happened?
  • Are You Trying To Save Your Relationship But Nothing Seems To Work?
  • Need Help In Making A Decision?

Helping People Who Ask The Question....

"Should I Stay or Should I Go?"

Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did?

Making the decision to stay or go can be agonizing as you no longer want to tolerate the status quo but are afraid of taking the next step to change it. Constantly fighting, having an unsatisfying sex life, feeling like you’re just roommates, disrespect, verbal abuse, neglect, or infidelity can make you feel stuck and frustrated. Not feeling validated in your own relationship is not a happy place to be. When you aren’t feeling your best you aren’t feeling life’s best.

Marriage Counseling

It’s possible to work through these issues in Marriage/Couples Counseling bringing more clarity to difficult decisions adding additional perspective to develop options that work for you. If you want to be happier and more satisfied it can be helpful to get some input from an unbiased third party - a Therapist who doesn't have an agenda for you other than helping you get what you want and need.

As a Marriage Counselor I help couples with a directive and practical approach utilizing various therapeutic approaches that are specific to each couple as all couples are different with unique circumstances. In customizing what works best for them they receive the most effective outcome resulting in a more vibrant relationship. A relationship that works for them.

So if you're struggling with what to do with your particular situation, and would like help as you make a decision that works for you, call me for Marriage/Couples counseling in San Diego, La Jolla, Del Mar, Carmel Valley, Scripps Ranch, Rancho Santa Fe, Carmel Mountain and Neighboring Areas at (858) 735-1139 and we can get started.