When needs for love, recognition, praise, and other types of emotional support go unmet in childhood, the trauma that results can last well into your adult life.

But it’s never too late to heal. By learning to nurture your inner child, you can validate these needs, learn to express emotions in healthy ways, and increase self-compassion and self-love.

For more information please contact me at CouplesCounselorSanDiego.com or (858)735-1139