Relationship Coaching

Relationship Coaching. People often ask me what’s the difference between a life coach and a therapist? One of the most fundamental differences lies in the process and purpose. Therapists help clients explore the cause(s) of their problems. As we are products of our upbringing that often means digging into past traumas, hurts, or unhealthy patterns. Therapists help their clients understand how they got to where they are and how to break what can sometimes be destructive habits. Therapist are trained to treat mental, emotional, and psychological disorders.

Relationship Coaching

Coaches on the other hand, focus on their clients’ futures. They help their clients identify actions that will move them forward and introduce strategies for solving problems and overcoming obstacles. Coaches help their clients build the bridge from where they are to where they want to be. A relationship coach is someone who supports individuals and couples in learning vital skills for relating, especially in marriages and romantic partnerships. Relationship coaches teach you to develop conflict resolution skills and offer tools to deepen intimacy and pleasure. The couple determines what they want to work on or enhance. The coaching gets that couple results sooner rather than later unlike talk therapy where the process can take longer due to gathering information from individual sessions to assess for personal issues that may affect couple’s issues.

Relationship coaching includes:

  • Achieving clarity about each partners’ vision, goals, and values
  • Developing mutual understanding and acceptance of differences in personality and gender
  • Getting a reality check; each partner being accountable to their identified requirements and needs
  • Developing strategies for testing and decision-making
  • Addressing emotional and compatibility issues
  • Discovering and overcoming issues and obstacles
  • Developing mutual understanding and acceptance of differences in personality and gender
  • Identifying and negotiating mutual wants, needs, and goals
  • Building lasting intimacy, trust, communication, love, fulfillment

Reasons for relationship coaching:

  • You are serious about having a successful life partnership.
  • Working with a coach can move you farther and faster than you can move on your own or in talk therapy.
  • You don’t know what you don’t know, and your success may depend upon access to new information about yourself and relationships.
  • Using a coach can be the most effective means of translating knowledge into practice. One of the most indispensable roles of a coach is to help you use what you already know to make effective choices and take the actions necessary to be successful.
  • You deserve to get what you want. You do not want to settle for less or risk failure, and you are willing to gift yourself with the support and technology needed to ensure success.

As I have helped more than 2,000 couples over the past 25 years I have the professional and personal experience to move couples into the 21st Century getting them what they want. For more information on life and relationship coaching please contact me at (858) 735-1139 or visit my website at CouplesCounselorSanDiego.com

Autism Spectrum Disorder Strengths

Autism Spectrum Disorder Strengths. Asperger’s Syndrome is a developmental disorder on the Autism spectrum. However, it is classified as a more low-support form of autism and considered high functioning autism.

Autism Spectrum Disorder Strengths

My husband has many of the positive strengths I indicate below:

  • He can fix anything that breaks down on computers
  • He’s an excellent problem solver because he has patience
  • He is the most honest person I know
  • He will do anything I ask; it helps to give him a timeline
  • He never gives me any “lip” even when I act out on him when I am frustrated and angry
  • Because we embrace his ASD when he is quirky and funny I totally appreciate and love it; in the past it would annoy me
  • He is willing to try new experiences; food, travel,
  • He wants and appreciates the relational tools to manage the ASD challenges

Now for the challenges that frustrate me:

  • He tends to have tunnel vision and can’t do more than one thing at a time (lack of executive functioning); I’m a multi-tasker
  • He forgets where he puts things; when I tell him where to look he still can’t locate it; takes him a loooong time to find things
  • He doesn’t apologize unless I tell him I need it; apologizing triggers judgement and criticism and low self-worth
  • He forgets to utilize the tools he has acquired.

You might be surprised to learn that many famous people have an Asperger diagnosis. Here are a few names that you’ll recognize:

  • Dan Akroyd, actor and musician
  • Andy Warhol, artist
  • Andy Kaufman, comedian
  • Daryl Hannah, actor
  • Susan Boyle, singer
  • Courtney Love, musician
  • Sir Anthony Hopkins, actor

Common Challenges include:

  • Difficulty with social interactions
  • Restricted interests
  • Desire for sameness
  • Distinctive strengths
  • Hypersensitivities (to lights, sounds, tastes, etc.)
  • Difficulty with the give and take of conversation
  • Difficulty with nonverbal conversation skills (distance, loudness, tone, etc.)
  • Uncoordinated movements, or clumsiness
  • Anxiety and depression
  • Quirky

 

Strengths can include:

  • Remarkable focus and persistence
  • Aptitude for recognizing patterns
  • Attention to detail
  • Honest
  • Loyal
  • Kind
  • Quirky

 

 

Autism Spectrum Disorder Strengths

As I am married to a man on the Autism Spectrum I know what the challenges look like. I sympathize with my husband because those challenges are not only frustrating to our relationship, it is frustrating to him on a personal level. His strengths, however, do outweigh the challenges. When my husband realized he had Asperger’s, it all made sense. We speculate his father and brother were on the Spectrum and had limited resources to improve any of their challenges which affected their family dynamics.  My husband felt lonely in the family that he grew up in and had very few friends. He said he always felt something was “off” when interacting in social settings and in past romantic relationships as his anxiety and nonverbal conversation skills were part the problem.

With acquiring relational tools, putting a system in place, and implementing the process for moving forward his life is more meaningful, happy and functional. He is even more animated with his expressions and can make jokes that can really make all of us laugh…in a good way.

The world needs to recognize despite their inappropriate behavior and saying or doing things that others may find objectionable, they often do not appreciate the full implications of their words and actions, and very rarely do so with any ill intent. They were never taught that this was unacceptable. With Autism awareness comes more understanding and sympathy toward the challenges and greater appreciation of the strengths.

For more information on Autism Spectrum strengths give me a call at (858) 735-1139 or visit my website at CouplesCounselorSanDiego.com

The New Year And Your Relationship

The New Year And Your Relationship. Another year come and gone. What are your expectations about 2022? There are still uncertainties about the pandemic. The way I see it COVID-19 is still not being managed effectively. Our new normal seems to include feelings of paranoia, fear, confusion and anxiety. The way we behave has changed as we continue to social distance and wear masks. These types of physical boundaries may have psychological long term results. If you’ve had COVID there are the residual long term physical health concerns that “long haulers” are managing.

The New Year And Your Relationship

When the vaccine became available people received their two inoculations. Many, like myself believed this would keep us safe from getting the virus. Then the boaster became available and like many, I believed we would be extra safe. I contracted COVID after both doses. I, like many others, became less diligent about following the CDC’s best practices for protection. Wash hands, use sanitizer, stay six feet apart, and wear a mask. Even with testing readily available on some level this pandemic may be here to stay.

Happy Me Happy We

As a marriage counselor working with couples dealing with issues of infidelity (affair recovery), neurodiversity (Asperger marriage), and relationship discord, I know they just want to be happy and content. With the uncertainties of life it’s important to know what you want so you know what your relationship needs. Happy Me Happy We was launched during the pandemic and is still a best seller helping individuals do just that.

Relationships in the time of coronavirus is an opportunity to think about what you want in life moving forward. If the last couple years have been unhappy due to being isolated at home do something about it. As a Marriage Counselor, I see some couples who have become closer due to the proximity of time and space. For others, that time and space adds to their unhappiness. A woman I’m working with said her husband doesn’t interact with her at all. She says she feels lonely in her relationship. She also said she’s taking this time to reassess her marriage as status quo is no longer working or wanted.

Life is too short to remain in a relationship that isn’t working for you. I help people who ask the question…”Should I Stay Or Should I Go?” Through my counseling process I help couples look at and choose from three options. Option 1 – keep status quo, option 2 – move forward with an action plan, or option 3 – move on and find another life that best suits you.

If reassessing your relationship is something you know you want to do please contact me at (858) 735-1139 or visit my website CouplesCounselorSanDiego.com

Decide what your “new normal” is going to look like.

 

 

 

Asperger Husbands Can Make Good Partners

Asperger Husbands Can Make Good Partners. Marriages or partnerships with a person on the Autism Spectrum (AS) are often very challenging, with mental health challenges for both members of the relationship, for their children, and for extended family. Neurotypical women (NT) may appreciate that her AS partner marches to a different tune and does not exhibit some of the negative social or interpersonal attributes that she may have encountered in other potential partners or previous ones. Women may be attracted to men with AS because they appear safe, are highly intelligent, gentle, appreciative, interesting, creative, well read, unusual, quirky, and loyal.

Asperger husband in IT profession
Asperger Husbands Can Make Good Partners

As a certified neurodiverse couples counselor/coach, I tend to see couples who present with neurodiversity at its worst. Couples come in complaining about communication, lack of emotional connection, and time management to name of few. There are many strengths that enable an AS man to be highly functional. Because an AS husband and NT wife speak different languages neurology matters. I work with my couples through a neurological lens or Asperger profile. Traditional marriage counseling is not effective and can sometimes be detrimental to moving forward.

Strengths include:

According to Myhill and Jekel of Asperger Association of New England (AANE), people with ASD can be good partners. The women’s choice to marry someone with AS is not intrinsically a bad one. Some women aren’t aware they are entering into a neurodiverse relationship until enough time goes by where they notice communication is more transactional than relational. The women are often the ones who seek help as they are confused and don’t understand why their relationship seems different than others’. With the appropriate resources Asperger marriages can be just as rewarding and fulfilling as other happy marriages. Yes, there is work to be done, but just like anything else, if you do the work it should pay off. With putting systems in place, acquiring relational tools, and implementing the process you can have the relationship you want. All marriages have challenges. If two people who care about one another truly want to move forward, they can.

I am married to a man with Asperger’s. My Asperger marriage will continue to have its challenges. We are grateful for what we have learned to be able to say our marriage works for us. I look forward to working with neurodiverse couples because I know firsthand of the many challenges. I also know every couple has their strengths and I help them look for them.

If you would like more information about moving forward in your Asperger marriage please contact me at (858) 735-1139 or visit my website CouplesCounselorSanDiego.com

 

 

 

Reasons To Seek Marriage Counseling

Reasons To Seek Marriage Counseling. There are many reasons to seek marriage counseling. After the Honeymoon stage where both can do no wrong, couples enter into the Conflict Resolution stage, where they may experience problems from communication to sex issues. The details of life can become overwhelming affecting their connection to one another. If conflict is not resolved feelings can deteriorate where loss of being “in love” can change into roommate situations or even worse, where feelings of contempt will always lead to unhappiness and possible separation.

Couple seeking marriage counseling

No matter how healthy your relationship is, you may experience some problems that might affect your connection to one another. That is not to say you have lost your love for them, but maybe it is time to address some trust issues or communication concerns. Couple’s Counselor San Diego could be how to have that peace of mind and to feel supported through a hard time. They are there to guide you through the journey of Affair recovery while helping you every step of the way moving forward.

One of the main reasons people seek therapy is for help with intimate and close relationships. And while couples counseling tends to be viewed as something for only relationships in crisis, there are many reasons people in relationships might pursue it. Some are small, some larger, but all are important and deserve to be explored and worked on.

Here are 10 good Reasons To Seek Marriage Counseling:

1. COMMUNICATION ISSUES

Communication is the foundation of all relationships. Communication comes in many forms, both in person and over the phone, text, or social media. Therapy teaches couples how to communicate with each other in a positive manner that works. The type of communication a person grows up around tends to strongly affect how they communicate in their adult relationships. Counseling can help couples make a conscious choice of communication style and not just fall back on what they know from their history.

2. PREMARITAL COUNSELING

There are many issues couples face before they tie the knot. Premarital counseling is a place to discuss many things. One example is finances. Will bank accounts be shared? What about making decisions about what to purchase? Another consideration is household duties. Are children part of the picture? What role(s) will in-laws play in your life? Couples counseling can be a safe place to start the conversations that need to be addressed.

3. SEXUAL ISSUES

Sex can be something that heals and brings a couple together, or it can be a battleground fraught with anxiety, embarrassment, anger, and hurt. Counselors encounter sexual issues frequently and can help.

Sex issues
4. INFIDELITY AND UNFAITHFULNESS

Infidelity within a relationship can be the most hurtful and damaging thing a couple ever goes through, but it does not mean the relationship has to be over. Couples counseling provides a healing space to begin the journey toward resolution. It can help find practical and meaningful ways to navigate the treacherous waters of unfaithfulness.

5. ASSISTANCE MANAGING OTHER RELATIONSHIPS

Couples have relationships with people outside of their relationship together. Friends, extended family, children, coworkers, and supervisors/bosses/professors are just a few. These relationships can be either healthy or unhealthy. Some things that can be discussed are boundaries with members of the opposite sex or same sex, communication with exes, and together and alone time.

Nontraditional intimate relationships, such as polyamory, open, and swinging, can have problems and struggles—some of which are specific to their lifestyle and identity, some that all couples deal with.

6. NONTRADITIONAL RELATIONSHIPS

Nontraditional intimate relationships, such as polyamory, open relationships, and swinging, can have problems and struggles—some of which are specific to their lifestyle and identity, some that all couples deal with. It can be intimidating to seek relationship therapy for fear of not being valued or understood because of the type of intimate relationship one is in. Many relationship counselors are comfortable and have the background and understanding to work with people in nontraditional relationships and can provide an open and safe place to work on the struggles a couple is having.

7. BLENDED FAMILIES

When one or both partners have children from another relationship, blending has its own specific struggles and difficulties. Parenting differences, the role of the other parent, and the new identity of the family all need to be explored.

8. THE END OF A RELATIONSHIP

When a relationship has ended, whether by mutual agreement or otherwise, managing life can be difficult. Often, individuals need to express anger, sadness, and grief. There may be practical issues to sort out as well, such as housing and children. Agreeing how and when to communicate is another example of a matter to be discussed in couples counseling.

9. DIGITAL-AGE ISSUES

Facebook. Twitter. Texting. Sexting. Instagram. YouTube. Snapchat. These are just a few ways technology can infiltrate and affect relationships. Communicating via social media has its own pros and cons. Couples often have conflict regarding who to “friend,” what to “like,” and who to text, block, or chat. Communicating that is not done face-to-face or even on the phone is hard. No matter how many emojis are used, words can be misconstrued and misread. Tone of voice and body language are important to understanding what is being conveyed. Relationship counseling can help couples work through problems technology has caused, and create boundaries with each other to help restore trust when social media have hurt the relationship.

10. TRUST ISSUES

After trust is broken, relationships can be harmed or even destroyed. Part of having a solid and healthy relationship is to be able to trust one another. Learning to trust again is a slow and hard process, and it can be painful and frustrating when it doesn’t happen quickly. Counseling can educate and assist couples with understanding the process of regaining trust, and provide tools and direction to help.

All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times. Marriage counseling can help couples grow and heal. Like all types of therapy, the lessons learned and behaviors changed will continue to serve each person for much longer than the therapy itself.

It takes work to have a solid and positive relationship. Marriage counseling is worth considering for any couple and can promote mutually beneficial change for years to come.

For more information please contact me at (858) 735-1139 or visit my website at CouplesCounselorSanDiego.com

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