Mother’s Day As A Single Mom

Mother’s Day As A Single Mom. As I was the one who asked my husband for a divorce I became a single mom in 1991 raising a three year old and starting a Master’s program in Counseling Psychology. Divorce is never a happy experience. Even when you’re the one who wanted the divorce. There were mixed emotions for me when deriving at that decision. Included in mine were feelings of love for my “ex” as a person and father of my child, but not “in love” feelings, guilt for breaking up the family, and fear as I was becoming a single parent. In my family there was a degree of shame that came along with my decision.  My parents couldn’t even tell extended family members I was divorced for two years.  When we were at family parties when asked where was my husband they would respond “oh, he’s working.”  Of course I felt terrible and brushed it off as that was their problem and tried to not make it mine.

Mother’s Day As A Single Mom

Mother’s Day As A Single Mom. During this period of my life I had to adjust to doing “life” without anyone taking care of me anymore. My father was the first person to step in that role then my husband. Although I was viewed as quite an independent and strong person I felt scared to be on my own and with a with a 3 year-old daughter to boot. The first time I pumped gas into my car as a single mom I felt so liberated and free. I was pampered for most of my life and small things like getting my car washed, oil changes, and gas filled were primarily the job of the men in my life. I exercised learned helplessness in those days and I don’t recommend it. It debilitating and made me feel bad about myself. I was an angry person in those days as I knew there was something I wanted and needed to do but was so busy getting other people’s needs met I neglected ME. In my book, Happy Me Happy We: Six Steps To Know Yourself So You Know What You Want In a Relationship. I share my story of individuating and differentiating, learning to become the individual I was to become and becoming more different from the family that raised me and all relationships.

So during the next 7 years of my single mom life I got to work. Let me share with you now it wasn’t easy but definitely worth the journey. My daughter who is 32 years old has given me the gift of feedback that validates my efforts in making our lives work for the better. The process was one that I encourage anyone to take who believes they want more from their relationship to validate your own beliefs about how you want to live your life and role model for your children what that looks like.

For more information about needing to make changes in your life or adjust what’s not currently working please contact me at (858) 735-1139.

Spring And Infidelity

Spring And Infidelity. Spring is in the air and new beginnings come with the temptation to feel alive. Having affairs can do just that. Those who suffer from Seasonal Affective Disorder (SAD) love Spring and the summer months as exposure to sunshine ultimately allows them to feel happier.  The increased levels of Serotonin enables people to feel more confident and more social

Spring And Infidelity

As a Marriage Counselor and Affair Recovery Specialist, Spring typically jump starts someone’s decision to start an affair.  I’m often asked why people have affairs.  And if more men than women have affairs in general.  As every couple is different with their own set of unique circumstances there is no one size fits all answer to the first question.  Regarding the percentages of males and females cheating the numbers are almost equal.  As an Affair Recovery Specialist, I help couples through the devastation of discovery or disclosure of any kind of infidelity.  Again, there are many reasons why people have affairs.  One reason is they want to feel different and being with someone else meets that objective.  When you’ve been in a long term relationship the feelings of familiarity and security are nice.  The excitement level, however, decreases as familiarity can bring about routine.  Routine is often times boring to say the least.

As an Affair Recovery Specialist, I see first hand how betrayal hurts.  Being cheated on effects the core of our existence as it leaves us with the loss of being significant to our partner. Spring And Infidelity

For those of you who are thinking about starting an affair please be mindful that if and when an affair is discovered the repercussions are grave.  If you are found out the best course of action is not to deny but be forthcoming and admit.  In working with couples throughout my 24 years in practice, admission is ultimately the best thing you can do.  Admission enables you to finally be honest.  With admission affair recovery can lead to being more open and honest about what went wrong and why, as well as what is needed to develop the relationship you both want for moving forward.  Coming clean is the first step to trying to save your marriage/relationship.  Continuing to deny worsen your ability to be honest.

It may sound counterintuitive to admit to your affair after it is discovered but for true healing to occur that is the right first step to affair recovery.  If you are having an affair and want help in disclosing or your affair has just been discovered contact me at (858) 735-139 to ensure you get what you want out of this ordeal.

When Are People Most Likely To Cheat?

When Are People Most Likely To Cheat? There appears to be a rise in infidelity with social media and a plethora of dating/hookup sites available at a click of a switch or a swipe of a hand.  Men and women cheat for many different reasons. Some men are looking for friendships in affairs while some women are looking for affection and vice versa.  As a Marriage Counselor and Affair Recovery Specialist, I’ve come to believe people cheat because sometimes it’s just easier to be different with a different person.  There are many facets of our selves. Infidelity keeps some of those facets alive when others have become numb. There are signs that indicate whether or not a partner is cheating. We often associate summer with flings and fun, but new data shows it’s also the season for something a little more sinister, like the most popular time for cheating.

When Are People Most Likely To Cheat?

When Are People Most Likely To Cheat? Time of year is one sign.  According to Daniel Kruger, evolutionary psychologist, there is a surge in cheating during the summer months as warmer weather enables people to socialize more.  With more exposure to the sun there is an increased level of serotonin where people feel happier.

With sun exposure during those summer months people tend to feel more confident making it easier to kick start the decision to start an affair, allowing them to feel better about their decision. Dr. Kruger states, “increased chances to be unfaithful” during summer months enables the rise of affairs to the fact that people are generally more social in warmer weather.

Travelling makes for possible high risk to cheat.  Being away from your partner makes for convenience and access to having an affair.  Business trips can be stressful and finding a partner for a one night stand is not unusual.

Disharmony within the primary relationship can make infidelity more of a reality than a fantasy.  When couples don’t feel emotionally or physically connected a third person can become a substitute for that loss.

Many people cheat so they can remain in their relationship/marriage.  The reasoning being they want to keep their family together.  Not all people who engage in affairs are disgruntled in their relationship.  Some people just want to feel something different or manage a non physical or emotional disconnect.

For information about when people are more likely to cheat  contact me at (858) 735-1139.

Spring And Infidelity

Spring And Infidelity. Spring is in the air and new beginnings come with the temptation to feel alive. Having affairs can do just that. Those who suffer from Seasonal Affective Disorder (SAD) love Spring and the summer months as exposure to sunshine ultimately allows them to feel happier.  The increased levels of Serotonin enables people to feel more confident and more social

Spring And Infidelity

As a Marriage Counselor and Affair Recovery Specialist, Spring typically jump starts someone’s decision to start an affair.  I’m often asked why people have affairs.  And if more men than women have affairs in general.  As every couple is different with their own set of unique circumstances there is no one size fits all answer to the first question.  Regarding the percentages of males and females cheating the numbers are almost equal.  As an Affair Recovery Specialist, I help couples through the devastation of discovery or disclosure of any kind of infidelity.  Again, there are many reasons why people have affairs.  One reason is they want to feel different and being with someone else meets that objective.  When you’ve been in a long term relationship the feelings of familiarity and security are nice.  The excitement level, however, decreases as familiarity can bring about routine.  Routine is often times boring to say the least.

As an Affair Recovery Specialist, I see first hand how betrayal hurts.  Being cheated on effects the core of our existence as it leaves us with the loss of being significant to our partner. Spring And Infidelity

For those of you who are thinking about starting an affair please be mindful that if and when an affair is discovered the repercussions are grave.  If you are found out the best course of action is not to deny but be forthcoming and admit.  In working with couples throughout my 24 years in practice, admission is ultimately the best thing you can do.  Admission enables you to finally be honest.  With admission affair recovery can lead to being more open and honest about what went wrong and why, as well as what is needed to develop the relationship you both want for moving forward.  Coming clean is the first step to trying to save your marriage/relationship.  Continuing to deny worsen your ability to be honest.

It may sound counterintuitive to admit to your affair after it is discovered but for true healing to occur that is the right first step to affair recovery.  If you are having an affair and want help in disclosing or your affair has just been discovered contact me at (858) 735-139 to ensure you get what you want out of this ordeal.

Valentine’s Day Marriage Proposal Expectations

Valentine’s Day Marriage Proposal Expectations. Here it is, Valentine’s Day. You’ve been dating for over a “decent period” of time now.  You know each other well enough and you know she wants you to take the next step.  So what are you waiting for?!

Valentine’s Day Marriage Proposal Expectations

As a Marriage Counselor, I see many couples shortly after Valentine’s Day.  They come in for either pre-marital counseling because they just got engaged or they come in because the woman who has been dating her guy for this “decent period” of time didn’t get asked “the question” and there is a huge bump in the road.  Couples come into counseling to talk about the reasons that prevent them from taking the next step and look at options including whether to stay or go. Marriage Proposal Expectations On Valentine’s Day.

When I was dating my second husband I was 39 years old and a single parent with a 9-year-old daughter.  After 6 months we went to San Francisco for Valentine’s Day weekend. I naturally assumed this would be the time he would propose.  As wonderful as the trip had been there was no proposal and I was a bit surprised.  I contained my emotions but did communicate my disappointment as, again, I had thought we had gone through that “decent period” of time and knew we wanted to move our relationship to the next step.  We had just moved in together after 6 months, both had been married once before, and being very practical I thought that moving forward in marriage was the next logical step.

After several discussions where we both shared our thoughts, feelings and any concerns, we acknowledged we did want to move forward and he did happily propose as he said he was planning on doing so in the next few months. Valentine’s Day Marriage Proposal Expectations. We’ve been married now over 20 years.

Not all couples in this situation have a happy ending.  If you are expecting a marriage proposal from your guy for all of your good reasons it would be good to have a dialogue about it with him sooner rather than later.  When Valentine’s Day comes and goes and you don’t get that proposal you will most likely be consumed with a range of emotions.  It would be inappropriate and not very attractive to “act out” those emotions as it can threaten the relationship.

If you are a man who knows your gal expects a marriage proposal and you are not ready or wanting to go to the next step, same recommendation.  Have a dialogue with her about your feelings sooner rather than later.  And, by the way, if you don’t ever intend on getting married please tell her.  She deserves to know so she can make a thoughtful decision on whether or not she wants to continue to date you.

If any of you fall under either of these categories and need help during this period of time please contact me at (858) 735-1139.  If you are in a relationship that has passed its expiration date and need help in knowing what to do next please do not hesitate to contact me.