Life Expectancy Of Extramarital Affairs

Life Expectancy Of Extramarital Affairs. Finding out your partner has cheated on you is probably the most devastating piece of news you’ll ever hear. Whether you discovered the affair or it was disclosed to you it hurts like hell. The pain we experience feels like an attack on our body. It’s almost surprising just how much it can hurt. Your first response may be shock which then turns into panic. Of course, you’ll feel anger, but anger is secondary to the range of emotions you’ll be experiencing. Feelings of hurt, disappointed, sadness, and betrayal are typically the underlying emotions to anger. Finding out about the affair either blindsides you or confirms some suspicion you’ve had for some time. Betrayal makes us feel unsafe.

Life Expectancy Of Extramarital Affairs

With infidelity, there is the affair partner (the cheater) and the hurt partner. In Affair Recovery the couple talks about whether they want to stay together or move on . Affair recovery helps determine whether saving the marriage is feasible.

How long do extra marital affair last? Extramarital affairs vary in duration. About 50% may last between one month to a year. Long term affairs may last for about 15 months or more. And about 30% of affairs last about two years and beyond.  And some can last a lifetime.

As an Affair Recovery Specialist, I work with couples whose affairs consist of a one night stand to ones that continued for more than a decade. Tools are acquired but the single most indicator in moving forward is the affair partner’s ability to articulate his/her insight about why the affair happened and why it won’t happen again, while the hurt partner appropriately manages their emotions for the long haul. Affair recovery is three steps forward and two steps backward until enough time goes by for stability.

I have successfully worked with couples on both ends of the spectrum with much success. Being able to save your relationship rests on your desire to want to. That, coupled with affair recovery with me, can make that happen.

Please contact me for an appointment at (858) 735-1139 or through my website: CouplesCounselorSanDiego.com

 

Infidelity In The Time Of Coronavirus

Infidelity In The Time Of Coronavirus. With social distancing and being semi-quarantined to our homes it’s harder than ever to physically meet up with people with whom to cheat. According to the New York Post, Ashley Madison, a dating site that encourages people to have affairs is seeing a surge in users. Some are just looking to chat with someone other than their spouse, some are seeking emotional validation or the fantasy of pursuing a secret sex life. As a Marriage Counselor and Affair Recovery Specialist, I haven’t seen an increase in people having affairs as much as I see a constant. People who want to cheat will cheat. People have affairs for many different reasons. Men and women have affairs even if they are in happy relationships. I don’t condone this, but I don’t judge or criticize either. Affairs enable a person to feel a sense of aliveness. The newness of any new thing is exciting. And like all new things that become normalized so do those new relationships. Normalization includes whatever they were trying to escape from in their primary relationship.

Infidelity In The Time Of Coronavirus

The rise in infidelity in the time of Coronavirus makes sites like Ashley Madison attractive as it is used as a release valve for the tension that’s built up at home.

Popular pet peeves of couples engaging affairs during quarantine based on 2,047 respondents:

58% “They have not initiated any sexual intimacy

28% “They are glued to their device”

19% “They are rude, moody, and/or constantly picking fights with me”

18% “They never give me any space or time to myself”

15% “they are messy and I’m constantly cleaning up after them”

Biggest benefit of an affair during isolation:

34% It’s something to look forward to

23% It’s a great distraction

14% I have someone to talk to

13% I can maintain some normalcy

10% It keeps my libido up

Members were asked if they’re trying to spice up their sex life with their spouses while socially distancing.  76% of respondents said no. As an Affair Recovery Specialist, a remedy for couples who have difficulty with monogamy is developing a New Monogamy.  A new monogamy agreement is designed with both partners’ input.

Just like love in the time of coronavirus, infidelity in the time of coronavirus is an opportunity to think about what you want in life moving forward. If the last 9 weeks have been unhappy being isolated at home do something about it. As a Marriage Counselor, I see some couples who have become closer due to the proximity of time and space. For others, that time and space adds to their unhappiness. A woman I’m working with said her husband doesn’t interact with her at all. She said it feels lonely while being in her relationship. She also said she’s taking this time to reassess her marriage as status quo is no longer wanted.

Rather than say, “life is short, have an affair,” how about saying “live is too short to live in a relationship that isn’t working for me.” Pick either option 1 – keep status quo, option 2 – move forward with an action plan, or option 3 – move on and find another life that best suits you.

If reassessing your relationship because of infidelity is something you know you want to do please contact me at (858) 735-1139.

Decide what your “new normal” is going to look like.

 

 

 

 

 

What Is Breakup Sex?

What Is Breakup Sex? Breakup sex is the bittersweet, passionate sex you have with your partner shortly after or shortly before breaking up with them. Some people consider sex after a break up to be even better than make-up sex. The exciting nature of “goodbye” sex is due to its unique circumstances: This is the last chance to enjoy sex with each other. Sometimes sex after a break up can be the best sex ever. In other words, “one for the road,” “the last hurrah.”

goodbye kiss

what is breakup sex

The psychology behind sex after a break up reveals why this questionable decision can feel super hot and awesome in the moment. Sex is exciting when their are no other expectations than arriving at an orgasm. Sex after a breakup can also be some form of denial that the relationship will actually be over. Having sex can be seen as an implicit way of saying the relationship is not over.

Breakup sex is one facet in the drawn-out process of ending a relationship. Most people think relational collapses are an immediate event when in fact, they aren’t.  Instead, breaking up is part of an ongoing process.  And having sex one last time can be an important part of letting go of that person. Sometimes it helps couples find closure in a healthy way.  Making love after a break up validates the good parts of the relationship before its demise. It can help a couple move past feelings of sadness and literally feel better. It can be healing because it has the power to validate certain parts of the relationship that may have once worked well.

Sometimes breakup sex can be a last ditch effort to save the relationship. If the decision is to terminate their relationship sex could be a means to engage in sex after their breakup. And to have what is also known as “friends with benefits” and “hook-ups.”

With the release of Dopamine, people can feel close to their sex partners.  It’s important to understand that sex with or without an emotional connection can weigh heavy on our psyche.

For more information about breakup sex contact me at CouplesCounselorSanDiego.com

Reclamation Sex – What Exactly Is It?

Reclamation Sex – what exactly is it? What is reclamation? Simply put, reclamation is the process of claiming something back or of reasserting a right. For example, “the reclamation of our shared history.” Reclamation sex in Affair Recovery is when the affair partner and the hurt partner engage in sex after an affair is discovered or disclosed.  As a marriage therapist and affair recovery specialist, couples come in to see if they can or want to salvage their marriage. “Should I stay or should I go” is a question the hurt partner wants desperately to know. During the initial session where both share their narratives they say they are having sex with each other despite the range of emotions from the affair. They say they have been having more sex with each other than ever before. Both feel it is an implicit message to one another that the affair will be resolved and they will get back to their normal lives. They think having a lot of sex with each other during recovery minimizes the affair partner’s behavior and repairs the problems that lead to the affair. Reclamation Sex – What Exactly Is It?

photo credit: Natalia Mindru Photomicona
Reclamation Sex – What Exactly Is It?

This is far from being true. Sex is happening because the partners want to reclaim their love for each other. They want to reclaim their bodies to each other as there exists a breach in physical boundaries. The act of sex is symbolic in that they are the primary relationship and any third party is not part of union. The hurt partner may be having a lot of sex to keep the affair partner from any more contact with the “lover.” The “other woman” presents a threat to the primary relationship, and as a dog marks its territory so does do the people in affair recovery. The affair partner may be having a lot of sex to make up for the guilt and shame and to show remorse for devastating the hurt partner. Showing each other physical intimacy helps reassure any insecurities for the time being.

In affair recovery we talk about the reasons for the affair. The process helps the affair partner gain some insight to his/her behavior and why he/she went down that bad road. To be able to articulate that insight to the hurt partner while the hurt partner learns to appropriately manage their emotions is the single best indicator that prognosis will be good.

Couples therapist

Having sex with your partner after an affair is actually quite normal. There is no judgement or criticism while in affair recovery. Information gathering to obtain insight is crucial to recovery. And having sex in the meantime doesn’t necessarily mean one way or the other for the future of the relationship.

For more information about reclamation sex and affair recovery please visit my website CouplesCounselorSanDiego.com or call me at (858) 735-1139.

Is Your Husband Depressed?

Is Your Husband Depressed? Depression isn’t just a female condition. It’s true depression is more common in females than in males.  The prevalence is due to biological, hormonal and social factors unique to women, however, depression isn’t just a female thing. The National Institute of Mental Health  (NIMH) shows in a 2017 study the following:

  • An estimated 17.3 million adults in the United States had at least one major depressive episode. This number represented 7.1% of all U.S. adults.
  • The prevalence of major depressive episode was higher among adult females (8.7%) compared to males (5.3%).

Man in denial about his depression

Depression is not to be taken lightly. Clinical depression goes far beyond “having a bad day.” We tend not to recognize depression in men because the disorder itself is looked at as unmanly. Depression carries the stain of stigma of mental illness and also the stigma of femininity. Women in a relationship with a depressed man are often faced with a painful dilemma.  As a marriage counselor, couples come in to see me for communication issues, loss of intimacy, and infidelity. Often times the presenting problems have underlying issues of male depression.

Women married to depressed men have two options. They can either confront him about his depression or collude with him minimizing it. There’s already a certain amount of shame that goes with having depression in general, but for a man, it is shame filled and shameful. Depression in men goes unrecognized and unacknowledged by the men who suffer and by those around them. The hidden condition is enormous. Men and women handle feelings differently. Females are socialized to allow for emotional expressiveness and foster emotional connection while being systematically discouraged from asserting their authentic selves. Males are socialized to greatly encourage their assertive public selves while being discouraged from exercising emotional connectedness and developing skills for making and appreciating that connection.

As a result, men tend to internalize their feelings and when these feelings are left suppressed or repressed, they can erupt like a volcano. Depression in some men can manifest itself through rage, aggressiveness, withdrawal, irritability, and frustration. Physical symptoms include headaches, feelings of restlessness, agitation, appetite change, fatigue to name a few. Alcohol and drug abuse/dependency, as well as working long hours at the job, is another sign where the underlying issue is depression.

No two people are affected the same way by depression and there is no “one-size-fits-all” for treatment. Typically medication and talk therapy is the mode of treatment. As a marriage and family therapist, men I work with are opposed to medication as they think taking medication is a sign of weakness. I tell them if they had Leukemia or Diabetes they would surely have no qualms about taking them. In addition to medication and counseling men can incorporate some of these tips to managing their depression:

  • Regularize your schedule. Eat, sleep, exercise at the same time.
  • Try to be active and exercise.
  • Set realistic goals for yourself.
  • Try to spend time with other people and confide in a trusted friend or relative.
  • Try not to isolate yourself, and let others help you.
  • Expect your mood to improve gradually, not immediately.
  • Postpone important decisions. Discuss decisions with others who know you well and have a more objective view of your situation.
  • Continue to educate yourself about depression.

Couples therapist

It may take some trial and error to find the treatment that works best for you but doing nothing will have you feeling and doing more of the same. Contact me at (858) 735-1139 or email me at [email protected] for more information about male depression and what it’s doing to you and your family.