Eroticism at home requires active engagement and willful intent. It doesn’t just happen. It requires you carve out and create your own space where a sense of intrigue and curiosity can emerge. Sex Therapist and Author Ester Perel offers some tips to jumpstart your sex for the week:
1. Build anticipation throughout the day
Committed sex is premeditated. Anticipation and imagination are the precursors and can be as enchanting as the act itself. For example, imagine you have tickets to go hear a favorite band. Throughout the day, you’ll be savoring the thought of the songs they may play, what you’ll wear, the memories that you will share, of other times you saw this band, etc. Unconsciously, you’re setting expectations and building anticipation for a wonderful night, and you feel energized and alive. It is the same sexually speaking.
• Let your partner know that tonight, you want to create a digital free zone in the home and all devices are cut off at 9:30pm.
• Send a suggestive text or email to your partner.
• Buy wine, lube or flowers on your lunch break: whatever invites love-making in your unique dynamic.
2. Create and maintain a relaxing ritual at the end of the day
No matter whether you commute, or work from home, you must mark the end of your work day by entering a soothing ritual of your choice. It can be an indulgent, playful, or a guilty pleasure. Shift your context by sending a message to your brain: it’s time to start relaxing. If you spend most of your day sitting down, try incorporating any movement into your ritual. If you’re on your feet, try reading or listening to music. Go for a walk. Take a shower. Read a magazine. Whatever works for you.
3. Connect with your partner when you get home
Are you the person who comes into the house and looks at the mail first, or checks the pets, or the plants, or the windows? If so, remember this: People first. It’s important to give your relationship your focused attention. Make it a habit to kiss your partner when you get home. It doesn’t need to be blatantly sexual. It’s the focused attention that invites the erotic. Even a loving gaze sets the right tone.
4. Change the mood and ambiance
Create the space in which you transition from your roles as parents/business partners/friends, into your roles as lovers. Shift from focusing on your responsibility for others to self care. Again, no pressure, even if there is no sex, you’ll enjoy being physical and sensual together. Here are some simple ideas to set the stage:
• Put on your pre-set love making tracks
• Take a short walk
• Open a bottle of wine
• Draw a bath
• Light candles
• Read out loud to each other (not about the election)
These are not immediate turn ons, but they help you switch mindset, mood, and sensibility. The point is to create an erotic space where pleasure exists for its own sake, where “pleasure is the measure” and where sex can take place without pressure. By successfully managing the transition from work to home, you can create space to enter a playful erotic zone.
For more information about how to enhance your sex life please contact me at (858) 735-1139.