Relationship Coaching

Relationship Coaching. People often ask me what’s the difference between a life coach and a therapist? One of the most fundamental differences lies in the process and purpose. Therapists help clients explore the cause(s) of their problems. As we are products of our upbringing that often means digging into past traumas, hurts, or unhealthy patterns. Therapists help their clients understand how they got to where they are and how to break what can sometimes be destructive habits. Therapist are trained to treat mental, emotional, and psychological disorders.

Relationship Coaching

Coaches on the other hand, focus on their clients’ futures. They help their clients identify actions that will move them forward and introduce strategies for solving problems and overcoming obstacles. Coaches help their clients build the bridge from where they are to where they want to be. A relationship coach is someone who supports individuals and couples in learning vital skills for relating, especially in marriages and romantic partnerships. Relationship coaches teach you to develop conflict resolution skills and offer tools to deepen intimacy and pleasure. The couple determines what they want to work on or enhance. The coaching gets that couple results sooner rather than later unlike talk therapy where the process can take longer due to gathering information from individual sessions to assess for personal issues that may affect couple’s issues.

Relationship coaching includes:

  • Achieving clarity about each partners’ vision, goals, and values
  • Developing mutual understanding and acceptance of differences in personality and gender
  • Getting a reality check; each partner being accountable to their identified requirements and needs
  • Developing strategies for testing and decision-making
  • Addressing emotional and compatibility issues
  • Discovering and overcoming issues and obstacles
  • Developing mutual understanding and acceptance of differences in personality and gender
  • Identifying and negotiating mutual wants, needs, and goals
  • Building lasting intimacy, trust, communication, love, fulfillment

Reasons for relationship coaching:

  • You are serious about having a successful life partnership.
  • Working with a coach can move you farther and faster than you can move on your own or in talk therapy.
  • You don’t know what you don’t know, and your success may depend upon access to new information about yourself and relationships.
  • Using a coach can be the most effective means of translating knowledge into practice. One of the most indispensable roles of a coach is to help you use what you already know to make effective choices and take the actions necessary to be successful.
  • You deserve to get what you want. You do not want to settle for less or risk failure, and you are willing to gift yourself with the support and technology needed to ensure success.

As I have helped more than 2,000 couples over the past 25 years I have the professional and personal experience to move couples into the 21st Century getting them what they want. For more information on life and relationship coaching please contact me at (858) 735-1139 or visit my website at CouplesCounselorSanDiego.com

Asperger’s Can Feel Like You’re Living With An Asshole

Asperger’s Can Feel Like You’re Living With An Asshole. “Ass”perger’s, is what I refer to it when I’m consumed with a range of emotions I inappropriately “act out” when I am angry. Underlying emotions include disappointment, hurt, sadness and frustration. Asperger syndrome (AS), also known as Asperger’s, is a neurodevelopmental disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests. I have been married to a man on the Spectrum for over 20 years.  I wanted to share what life looked and felt like before receiving an unofficial diagnosis. Unofficial in that for a formal diagnosis, clinician’s would need the person in question’s developmental/childhood history. Asperger’s has only received much attention the past few decades. Asperger’s Can Feel Like You’re Living With An Asshole

Asperger’s Can Feel Like You’re Living With An Asshole
Asperger’s (also known as Autism Spectrum Disorder) was first described in the 1940’s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys who had normal intelligence and language development. Asperger’s Can Feel Like “Ass”perger’s in that the behavior can be odd and resemble what looks like jerk-behavior.
Growing up in the 1950’s Asperger’s wasn’t as well known as Autism. My husband’s mother was a registered nurse and never suspected her son of Autism. The term Autism Spectrum Disorder wasn’t even a diagnosis until 2013. In those days you were either autistic or not autistic. Clinicians have found there is a “spectrum” where symptoms vary across different individuals, ranging in type and severity.

Asperger’s Can Feel Like You’re Living With An Asshole

On some level my mother-in-law knew there was something odd about her little boy but did nothing to pursue any kind of diagnosis. Come to find out, from my husband, his older brother (4 years older) was on the spectrum. He noticed his brother would rock from side to side each night….soothing himself to sleep. He didn’t think much of it as a child, but as he has accepted and appreciates his unofficial diagnosis he believes his brother was in fact on the spectrum, as well. His brother died at the age of 42 as a result of an aircraft accident. I never knew him. My husband shares information about his brother that leads me to believe he had Asperger’s. His brother was a highly intelligent and high functioning individual. He was brilliant in the field of Organic
Chemistry. He had high aspirations of becoming an astronaut and politician. His Asperger’s hindered him from obtaining his Ph.D as his temperament was challenging to his doctorate program evaluators.

BEING AUTISTIC DOESN’T MAKE YOU A JERK but the odd behavior can appear like they are clueless and socially inept. Asperger’s Can Feel Like You’re Living With An Asshole

Asperger’s behavior could look like Asshole behavior:

  • If you think you’re better than other people or don’t care about their feelings, you’re just a jerk.
  • If you continually point out that you’re the smartest person in the room, you’re just a jerk.
  • If you insist that other people adapt themselves to you at all times, instead of compromising or making any effort to adapt yourself, you’re a jerk and manipulative and possibly toxic to those around you.
  • If you live in a black and white world and anyone who sees a little grey gets a verbal slap from you, you’re a jerk.
  • If you always have to be right because you can’t admit to being wrong or less than fully informed, you’re an insufferable jerk.
  • If you think being smarter than someone gives you the right to be mean to them, belittle them, or ignore their humanity, you’re an asshole.

Asperger’s Can Feel Like You’re Living With An Asshole

Life with my husband can look like some of the above. There are days when I am beside myself and call him an asshole but reframe and say it’s asshole behavior. Because I know he is not unkind, thoughtless, or stupid I can appreciate his efforts in trying to interact with me. Life with an Asperger’s husband is just as challenging as when there is a physical handicap. Bottom line, a successful life with a man on the spectrum includes putting a system in place, acquiring tools, and learning a process in which to become more relational. There’s a learning curve. It’s not easy, but what do you have to lose? You get what you put into anything that is worth having.

For more information please contact me at (858) 735-1139 or through my website CouplesCounselorSanDiego.com

 

 

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