What is Teletherapy?
Teletherapy/Telehealth allows you to connect with a licensed therapist through a secure, easy-to-use video platform — from the comfort and privacy of your own home. I use Zoom, a HIPAA-compliant service that ensures confidentiality and ease of access.
No need to drive, park, or sit in a waiting room. Just log in from your phone, tablet, or computer — even in your pajamas — and get the support you need for your relationship, emotional well-being, or life transitions.
Why Choose Online Therapy?
Since COVID, online therapy has become a trusted and widely accepted way to receive counseling. I’ve worked with clients across the globe for years, accommodating various time zones and helping couples and individuals make meaningful changes from wherever they are.
Whether you’re seeking help with your marriage, recovering from infidelity, managing anxiety, or navigating major life transitions, teletherapy makes getting help more convenient than ever.
Benefits of Teletherapy
Confidential and Secure — Sessions are held via encrypted video connection.
Convenient and Flexible — No commuting. Schedule appointments around your busy life.
Comfortable Environment — Talk from your safe, familiar space, which can ease anxiety.
Reduces Exposure to Illness — Stay healthy without sacrificing support.
Just as Effective as In-Person Therapy — Especially with structured, solution-focused approaches.
Areas I Can Help With
Neurodiverse couples counseling
Affair recovery, infidelity, jealousy
Emotional connection and communication issues
Verbal, emotional, or sexual abuse
Anxiety, stress, or burnout
Depression or mood struggles
Life transitions, grief, or loss
Medical concerns or caregiving (e.g., elderly parents, dementia)
Parenting strategies
Conflict resolution and communication skillsSelf-reflection and personal growth
Let’s connect.
To schedule your personal consultation with Sarah Ruggera, LMFT:
Email: sarah@couplescounselorsandiego.com
Call: (858) 735-1139